According to the Women's Sports Foundation, girls who play sports get a lot more than just fit. When I was growing up, I loved to run and play basketball. The problem was I did it at home and not with my school or an organization. In school, I was in the band. I learned to play clairnet in the 4th grade and played until I graduated. If I could turn back the hands of time, I would have focused more on sports. Why? For these top 5 reasons.
1.
Girls who play sports do better in school. You might think that athletics will take up all of your study time. But research shows that girls who play sports do better in school than those who don't. Exercise imporves learning,memory,and concentration, which can give active girls an advantage in the classroom.

2.
Girls who play sports learn teamwork and goal-setting skills. Sports teaches valuable life skills. When you are working with coaches,trainers, and teammates to win games and achieve goals, you're learning how to be successful. Those skills will serve you well at work and in family life.

3.
Sports are good for a girl's health. In addition to being fit and maintaining a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis.

4.
Playing sports boost self-confidence. Girls who play sports feel better about themselves. Why? It builds confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls get in shape, maintain a healthy weight, and make new friends.

5.
Exercise cuts the pressure. Playing sports can lessen stress and help you feel a little happier. How? The brain chemicals released during exercise improve a person's mood. Friends are another mood-lifter. And being on a team creates tight bonds between friends. It's good to know your teammmates will support you - both on and off the field!

Who knows you may become the next big olympic star. Study and Play Hard!!
Article compliments of kidshealth.org
Pictures complients of olympicgirls.net